Seasoned Tempeh Crumbles
10m prep 12m cook 22m ready
4 servings Tempeh crumbles make an excellent stand-in for ground meat. Here, they are seasoned like Italian sausage and could easily serve as the basis for a tomato sauce. For use in other dishes, try substituting for ground meat in Picadillo, Spiced Ground Meat for Tacos, Nachos, or Sloppy Joes, adjusting the amount of tempeh accordingly.
Let's Prepare
Collect
Gather these ingredients - no prep needed yet.
- 12 ounces tempeh (steamed, above, if desired)
- 3 tablespoons vegetable or olive oil
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- (½ teaspoon fennel seeds)
- ½ teaspoon salt
Let's Cook
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Step 1.
Coarsely crumble with your hands: 12 ounces tempeh (steamed, above, if desired)
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Step 2.
Warm in a medium skillet over medium heat: 3 tablespoons vegetable or olive oil
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Step 3.
Add and cook until fragrant, about 30 seconds: 3 garlic cloves, minced
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Step 4.
Stir in the tempeh and cook, stirring frequently, until browned, 8 to 10 minutes. Stir in: 1 teaspoon dried oregano; ½ teaspoon red pepper flakes; (½ teaspoon fennel seeds); ½ teaspoon salt
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Step 5.
Continue to cook, stirring, until the mixture is fully combined, well browned, and fragrant, about 2 minutes more.
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