Sausage & Sweet Potato Breakfast Skillet
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A hearty breakfast skillet featuring sweet potatoes, sausage, and wilted spinach, seasoned with basil and oregano.
Ingredients
- pre-cooked sausage sliced
- 3 cup diced sweet potato
-
3 cup
baby spinach
- 1 medium yellow onion diced
- 1 tbsp minced garlic
- 2 tbsp avocado oil
- 2 tsp dried basil
-
2 tsp
dried oregano
- 1 tsp salt
- 1/2 tsp pepper
- green onions
- avocado
- parsley
- eggs
Nutrition (per serving, estimated)
Estimated based off 12 of 14 identified ingredients (per 100 g food data, scaled by amount).
Vitamins & minerals
- Calcium: 210 mg
- Iron: 6.22 mg
- Magnesium: 94.2 mg
- Phosphorus: 140 mg
- Potassium: 940 mg
- Zinc: 1.39 mg
Let's Cook
-
Step 1.
Heat a large skillet over medium heat and add enough oil to coat the bottom. Once the oil shimmers, add the diced potatoes in an even layer. Cook for 5 minutes, stirring occasionally, until they begin to soften and brown slightly.
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Step 2.
Add the diced onion, minced garlic, and your chosen spices to the skillet with the potatoes. Stir to combine and cook for another 5 minutes, stirring occasionally, until the onions are translucent and the sweet potatoes are nearly fork-tender.
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Step 3.
Stir the sliced sausage into the skillet, adding a little more oil if the pan looks dry. Cook for 2 minutes, stirring, until the sausage is heated through and starting to brown.
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Step 4.
Add the spinach to the skillet and fold it into the mixture with a spatula. Continue folding as the spinach wilts, about 3 minutes, until it is fully wilted but still bright green.
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Step 5.
Once the sausage is hot, the potatoes are cooked through, and the spinach is wilted, remove the skillet from the heat. Top with any optional garnish and serve.
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