Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Salmon And Broccoli

Salmon And Broccoli

Cuisine:World

Course:Other

20m prep 30m cook 1h 0m ready

Mini quiches filled with salmon, broccoli, and cheddar cheese in a pastry crust. Perfect for serving hot or cold.

Ingredients

Servings:
  • 6 Large eggs
  • Pie Pastry
  • 50g / 50mls Milk
  • 250g / 9oz Salmon fillet
  • 90g /3oz Broccoli
  • 100g / 3½oz Grated mature/sharp cheddar cheese
  • 2 Spring/green onions
  • Salt & Pepper to taste

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 6 Large eggs
  • Pie Pastry
  • 50g / 50mls Milk
  • 250g / 9oz Salmon fillet
  • 90g /3oz Broccoli
  • 100g / 3½oz Grated mature/sharp cheddar cheese
  • 2 Spring/green onions
  • Salt & Pepper to taste

Let's Cook

  1. Step 1.

    Prepare the filling starting with the broccoli, use the floret tips only.

  2. Step 2.

    Dice the salmon into 13mm that’s ½in cubes.

  3. Step 3.

    Finely dice the spring onions.

  4. Step 4.

    Whisk the eggs together in a jug, then add the milk, whisk again for a couple of moments to incorporate plenty of air, you may season the mixture with salt and pepper at this point.

  5. Step 5.

    Once chilled, roll out the pastry into a 3mm sheet.

  6. Step 6.

    Line each pie pan with the pastry circle.

  7. Step 7.

    Preheat your oven to 180°C / 355°F / Gas mark 4.

  8. Step 8.

    Add a little of the egg mixture to each cup.

  9. Step 9.

    Add a pinch of the grated cheese to each pie pan, only use half of the cheese at this point.

  10. Step 10.

    Add a pinch of the spring onions to each pie pan, only use half of the onions at this point.

  11. Step 11.

    Now add 10 or 12 pieces of the salmon; once again, only use half of the salmon at this point.

  12. Step 12.

    Evenly divide all of the broccoli florets into each pie pan, followed by the rest of the spring onions.

  13. Step 13.

    Now add the rest of the salmon pieces.

  14. Step 14.

    Add the remainder of the egg mixture, filling each pie pan, to just below the surface.

  15. Step 15.

    Now divide the rest of the cheese to the top of each one.

  16. Step 16.

    Place the pie pans in the preheated oven, and set your timer for 30 minutes.

  17. Step 17.

    Remove from the oven, allow to cool on a wire rack for 10 minutes before carefully removing them from the muffin cups.

  18. Step 18.

    These delicious mini quiches can be served hot or cold.

  19. Step 19.

    Enjoy.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.