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Rose & Cardamom Lassi

Rose & Cardamom Lassi

Cuisine:Indian

Course:Other

5m prep 0s cook 5m ready

A sweet and floral yogurt-based cooler made with rosewater, cardamom, and grenadine. This lassi is creamy and refreshing, with a beautiful pink hue.

Nutrition (per serving, estimated)

Estimated based off 5 of 7 identified ingredients (per 100 g food data, scaled by amount).

Energy
169 cal
Protein
7.93 g
Carbohydrate
23 g
Fiber
4.29 g
Sugars
10.9 g
Sodium
2423 mg
Total fat
6.19 g
Saturated fat
2.88 g
Monounsaturated fat
1.54 g
Polyunsaturated fat
0.84 g
Vitamins & minerals
  • Calcium: 304 mg
  • Iron: 2.47 mg
  • Magnesium: 60.7 mg
  • Phosphorus: 178 mg
  • Potassium: 455 mg
  • Zinc: 2.05 mg

Let's Cook

  1. Step 1.

    Combine ⅛ teaspoon rosewater, 1 tablespoon Green Cardamom Extract, 1 teaspoon grenadine, 125g (½ cup) plain yogurt, 75ml (⅓ cup) soy milk, ¼ teaspoon caster sugar, and a pinch of salt in a blender.

  2. Step 2.

    Blend the mixture on high speed until smooth and well combined, about 30 seconds.

  3. Step 3.

    Taste the lassi and adjust consistency by adding a little water, a tablespoon at a time, blending briefly after each addition until it reaches your desired thickness.

  4. Step 4.

    Pour the lassi into a glass and serve immediately, or chill for 30 minutes for a colder drink.

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