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Pickled Okra

Pickled Okra

Cuisine:American

Course:Side Dish

30m prep 10m cook 0h ready

Crisp pickled okra with a spicy, tangy brine. Perfect for Bloody Marys, po'boys, or snacking straight from the jar.

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Ingredients

Servings:

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Let's Cook

  1. Step 1.

    In a large colander set over a bowl, toss 3 pounds fresh okra pods with 8 cups cubed ice and ½ cup kosher salt. Refrigerate for 6 to 12 hours to draw out moisture, which helps keep the okra crisp.

  2. Step 2.

    After the okra has chilled, rinse it thoroughly under cold water to remove all salt, then drain well. Using a small knife, cut three slits about ½ inch long into each pod to allow the pickling liquid to penetrate.

  3. Step 3.

    While the okra is draining, prepare the pickling liquid: In a large stockpot over high heat, combine 5 cups water, 5 cups apple cider vinegar, 1 head of garlic (cloves smashed), ½ cup kosher salt, ½ cup sugar, ½ cup pickling spice, 2 tablespoons dill seed, 2 tablespoons crushed red pepper flakes, and 2 tablespoons yellow mustard seeds. Bring to a boil, stirring to dissolve the sugar and salt, then boil for 2 minutes. Remove from heat and let the liquid cool to room temperature.

  4. Step 4.

    Divide the okra evenly among four quart jars or eight pint jars. Pour the cooled pickling liquid over the okra to cover completely. Seal the jars with lids and store in the refrigerator. For best flavor, let the pickles sit for at least 1 week before eating. They will keep for up to 1 month.

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Nutrition (per serving, estimated)

Estimated based off 8 of 12 identified ingredients (per 100 g food data, scaled by amount).

Energy
2682 cal
Protein
263 g
Carbohydrate
282 g
Fiber
56.2 g
Sugars
128 g
Sodium
668 mg
Total fat
43.4 g
Saturated fat
6.68 g
Monounsaturated fat
16.3 g
Polyunsaturated fat
8.06 g
Vitamins & minerals
  • Calcium: 2057 mg
  • Iron: 24.3 mg
  • Magnesium: 1335 mg
  • Phosphorus: 3505 mg
  • Potassium: 9264 mg
  • Zinc: 19.9 mg

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