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Oatmeal

Oatmeal

Cuisine:World

Course:Breakfast

5m prep 5m cook 10m ready

A versatile oatmeal base with three topping variations: classic brown sugar and cream, apple cinnamon, or prune dee-lite.

Nutrition (per serving, estimated)

Estimated based off 8 of 8 identified ingredients (per 100 g food data, scaled by amount).

Energy
631 cal
Protein
15.7 g
Carbohydrate
94.3 g
Fiber
14.3 g
Sugars
26.9 g
Sodium
623 mg
Total fat
24.2 g
Saturated fat
12.6 g
Monounsaturated fat
7.19 g
Polyunsaturated fat
2.57 g
Vitamins & minerals
  • Calcium: 140 mg
  • Iron: 4.41 mg
  • Magnesium: 168 mg
  • Phosphorus: 484 mg
  • Potassium: 802 mg
  • Zinc: 3.54 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1 cup rolled oats
  • 1/2 tsp salt
  • 2 cup water
  • brown sugar
  • cream
  • 1 tsp cinnamon

Prepare

  • Chop 1 apple
  • Chop 1/2 cup prunes

Let's Cook

  1. Step 1.

    Bring 2 cups of water to a boil in a medium saucepan over high heat.

  2. Step 2.

    Stir in 1 cup rolled oats and ½ tsp salt. Reduce heat to medium-low and cook, stirring occasionally, until the oatmeal is thick and mushy, about 5 minutes.

  3. Step 3.

    Remove from heat. For basic oatmeal, top with brown sugar and a splash of cream. For apple cinnamon oatmeal, stir in a chopped apple and 1 tsp cinnamon before serving. For prune dee-lite oatmeal, stir in ½ cup chopped prunes during the last few minutes of cooking, allowing them to soften.

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