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Mango And Mint Lassi

Mango And Mint Lassi

Cuisine:Indian

Course:Other

10m prep 0s cook 10m ready

A refreshing Indian mango lassi made with mango pulp, yogurt, milk, lime, and mint. Perfect for hot days.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
91 cal
Protein
5.61 g
Carbohydrate
5.12 g
Fiber
1.06 g
Sugars
2.27 g
Sodium
729 mg
Total fat
5.78 g
Saturated fat
3.62 g
Monounsaturated fat
1.61 g
Polyunsaturated fat
0.22 g
Vitamins & minerals
  • Calcium: 174 mg
  • Iron: 0.54 mg
  • Magnesium: 15.4 mg
  • Phosphorus: 119 mg
  • Potassium: 133 mg
  • Zinc: 0.77 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 425 g canned Alphonso mango pulp or tinned mango slices
  • 150 ml plain yoghurt
  • 150 ml whole or semi-skimmed milk
  • salt

Prepare

  • 1 lime, juice of
  • Chop 2 tbsp fresh mint leaves

Let's Cook

  1. Step 1.

    If using canned mango slices, drain them and place in a food processor. Process until smooth, about 30 seconds. If using canned mango pulp, skip this step and proceed directly to the next step.

  2. Step 2.

    Add the plain yoghurt, milk, lime juice, and chopped fresh mint leaves to the mango pulp in the food processor. Add a pinch of salt. Blend until smooth and well combined, about 20–30 seconds.

  3. Step 3.

    Divide the lassi evenly among 4 glasses. Serve immediately, garnished with extra mint if desired.

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