Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Lamb Pita Sandwiches For One

Lamb Pita Sandwiches For One

Cuisine:World

Course:Dinner

20m prep 10m cook 30m ready

A single-serving lamb pita sandwich with homemade tzatziki, crisp lettuce, and tomato. Perfect for a quick and satisfying meal.

Make This Recipe Part of Your Week

Add it to a free meal plan or jump straight to a shopping list—no account required.

Save It. Plan It. Shop It.

Ingredients

Servings:

Add Ingredients to Shopping List

Use the servings and units above—your list will match what you see here. No account required.

Create Shopping List

Let's Cook

  1. Step 1.

    Combine yogurt, grated cucumber, mint, half the garlic, and 1/8 teaspoon salt in a bowl; cover and refrigerate tzatziki.

  2. Step 2.

    Break up lamb into small pieces in a bowl; add cinnamon, pepper, remaining garlic, and remaining salt. Knead until combined.

  3. Step 3.

    Shape mixture into six 1/2-inch-thick patties.

  4. Step 4.

    Heat oil in a 12-inch nonstick skillet over medium-high heat until smoking. Add patties and cook until browned on first side, about 4 minutes.

  5. Step 5.

    Flip patties, reduce heat to medium, and cook until browned on second side and tender, about 4 minutes. Transfer to paper towel-lined plate.

  6. Step 6.

    Cut top 2 inches from pita; place pita on plate, cover, and microwave until warm, about 30 seconds.

  7. Step 7.

    Spread half the tzatziki inside pita; fill with half the lettuce, sliced cucumber, tomato slices, and lamb patties. Serve.

Planning More Than One Meal?

Build a free week plan and get one consolidated shopping list. No account required to try it.

Nutrition (per serving, estimated)

Estimated based off 9 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
1552 cal
Protein
76.7 g
Carbohydrate
117 g
Fiber
7.72 g
Sugars
4.13 g
Sodium
870 mg
Total fat
86.5 g
Saturated fat
35.4 g
Monounsaturated fat
35.7 g
Polyunsaturated fat
8.61 g
Vitamins & minerals
  • Calcium: 447 mg
  • Iron: 11.4 mg
  • Magnesium: 149 mg
  • Phosphorus: 881 mg
  • Potassium: 1599 mg
  • Zinc: 14.4 mg

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.