Island Green Salad

  • 20m Prep Time
  • 0sCook Time
  • 20m Ready In
  • Cuisine : Mexican
  • Course : Lunch

A vibrant salad with mixed greens, herbs, cucumber, papaya, and a tangy vinaigrette. Toasted almonds and crumbled cheese add crunch and richness.

Ingredients

Servings:
(4 servings) Units:
  • 16 oz mixed washed greens
  • Hoja santa leaves stems removed and torn
  • Fresh mint leaves torn
  • Fresh cilantro leaves
  • Fresh purple basil leaves
  • Sunflower sprouts
  • 1/4 cup shaved red onion
  • 1 English cucumber peeled, seeded, and sliced
  • 1/4 cup toasted salted guara almonds
  • 1/4 cup Papaya Vinaigrette
  • Sea salt
  • freshly cracked black pepper
  • Crumbled farmers cheese
  • 2 large English cucumbers peeled, halved, seeded, and sliced 1/4 inch thick
  • 1 large ripe orange papaya peeled, seeded, and diced into 1-inch cubes
  • 0.5 medium red onion sliced thin
  • 1/4 cup fresh mint leaves torn
  • 1/4 cup fresh cilantro leaves torn
  • 1/4 cup fresh flat-leaf parsley torn
  • 1 tbsp shaved serrano chiles
  • Queso fresco cubes
  • 1/4 cup Lime Vinaigrette
  • Sea salt
  • freshly cracked black pepper

Nutrition (per serving, estimated)

Estimated based off 8 of 24 identified ingredients (per 100 g food data, scaled by amount).

Energy
115 cal
Protein
5.39 g
Carbohydrate
15.5 g
Fiber
2.77 g
Sugars
6.98 g
Sodium
40.5 mg
Total fat
4.34 g
Saturated fat
2.75 g
Monounsaturated fat
1.06 g
Polyunsaturated fat
0.21 g
Vitamins & minerals
  • Calcium: 113 mg
  • Iron: 1.15 mg
  • Magnesium: 33.5 mg
  • Phosphorus: 102 mg
  • Potassium: 326 mg
  • Zinc: 0.52 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 16 oz mixed washed greens
  • Fresh cilantro leaves
  • Fresh purple basil leaves
  • Sunflower sprouts
  • 1/4 cup shaved red onion
  • 1/4 cup toasted salted guara almonds
  • 1/4 cup Papaya Vinaigrette
  • Sea salt
  • freshly cracked black pepper
  • Crumbled farmers cheese
  • 1 tbsp shaved serrano chiles
  • Queso fresco cubes
  • 1/4 cup Lime Vinaigrette
  • Sea salt
  • freshly cracked black pepper

Prepare

  • Hoja santa leaves, stems removed and torn
  • Fresh mint leaves, torn
  • 1 English cucumber, peeled, seeded, and sliced
  • 2 large English cucumbers, peeled, halved, seeded, and sliced 1/4 inch thick
  • 1 large ripe orange papaya, peeled, seeded, and diced into 1-inch cubes
  • 0.5 medium red onion, sliced thin
  • 1/4 cup fresh mint leaves, torn
  • 1/4 cup fresh cilantro leaves, torn
  • 1/4 cup fresh flat-leaf parsley, torn

Let's Cook

  1. Step 1.

    Place the clean mixed greens and any herbs or sprouts in a wooden salad bowl.

  2. Step 2.

    Add the shaved red onion, sliced cucumber, half the toasted salted guara almonds, and the Papaya Vinaigrette to the bowl.

  3. Step 3.

    Add a pinch of sea salt and freshly cracked black pepper, then gently toss to combine. Taste and adjust seasoning if needed.

  4. Step 4.

    Sprinkle the remaining almonds over the top of the salad. Optionally, add crumbled farmers cheese. Serve immediately.

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