Innocent Frittata

  • 15m Prep Time
  • 24m Cook Time
  • 39m Ready In
  • Cuisine : Italian
  • Course : Dinner

A baked frittata with salami, artichoke hearts, cherry tomatoes, and aged cheeses. Perfect for a light dinner paired with red wine.

Ingredients

Servings:
(4 servings) Units:
  • 1 cup dry salami diced
  • 1/2 cup canned artichoke hearts drained and chopped
  • 1/2 cup cherry tomatoes chopped
  • 1 sliced mushrooms drained
  • 6 eggs
  • 1/3 cup plain yogurt
  • 2 green onions chopped
  • 1 clove garlic minced
  • 1 tsp dried basil
  • 1 tsp onion powder
  • 1 tsp salt
  • Ground black pepper
  • 1/2 cup grated mozzarella cheese
  • 1/2 cup grated aged Parmesan cheese

Nutrition (per serving, estimated)

Estimated based off 11 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
351 cal
Protein
29.2 g
Carbohydrate
31 g
Fiber
2.99 g
Sugars
3.78 g
Sodium
1151 mg
Total fat
12.8 g
Saturated fat
5.64 g
Monounsaturated fat
4.32 g
Polyunsaturated fat
1.78 g
Vitamins & minerals
  • Calcium: 508 mg
  • Iron: 5.48 mg
  • Magnesium: 57.3 mg
  • Phosphorus: 519 mg
  • Potassium: 706 mg
  • Zinc: 3.21 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 6 eggs
  • 1/3 cup plain yogurt
  • 1 tsp dried basil
  • 1 tsp onion powder
  • 1 tsp salt
  • Ground black pepper
  • 1/2 cup grated mozzarella cheese
  • 1/2 cup grated aged Parmesan cheese

Prepare

  • Dice 1 cup dry salami
  • 1/2 cup canned artichoke hearts, drained and chopped
  • Chop 1/2 cup cherry tomatoes
  • Drain 1 sliced mushrooms
  • Chop 2 green onions
  • Mince 1 clove garlic

Let's Cook

  1. Step 1.

    Preheat the oven to 425°F. Grease a shallow 2-quart baking dish with butter or cooking spray.

  2. Step 2.

    Heat a skillet over medium heat. Add the diced dry salami, chopped artichoke hearts, chopped cherry tomatoes, and drained sliced mushrooms. Cook, stirring occasionally, until heated through, about 4 minutes. Transfer the mixture to the prepared baking dish and spread evenly.

  3. Step 3.

    In a large bowl, whisk together the eggs, plain yogurt, chopped green onions, minced garlic, dried basil, onion powder, salt, and ground black pepper to taste until well combined. Pour the egg mixture over the salami mixture in the baking dish. Sprinkle evenly with the grated mozzarella and aged Parmesan cheeses.

  4. Step 4.

    Bake the frittata until the eggs are set and the cheese is melted and lightly golden, about 20 minutes. Let it rest for a few minutes before slicing.

  5. Step 5.

    Serve the frittata with red wine, if desired.

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