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Gulab Jamun

Gulab Jamun

Cuisine:Indian

Course:Dessert

30m prep 10m cook 3h ready

Gulab jamun are deep-fried milk dumplings soaked in a fragrant saffron and rosewater syrup. They are a festive Indian sweet, often served at parties and weddings.

Nutrition (per serving, estimated)

Estimated based off 8 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
14 cal
Protein
0.14 g
Carbohydrate
0.65 g
Fiber
0.27 g
Sugars
0.1 g
Sodium
201 mg
Total fat
1.3 g
Saturated fat
0.15 g
Monounsaturated fat
0.77 g
Polyunsaturated fat
0.34 g
Vitamins & minerals
  • Calcium: 12.3 mg
  • Iron: 0.18 mg
  • Magnesium: 2.08 mg
  • Phosphorus: 4.17 mg
  • Potassium: 12.2 mg
  • Zinc: 0.05 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • caster/granulated sugar
  • saffron
  • 2 green cardamom pods
  • 1/4 tsp rosewater
  • milk powder
  • plain/all-purpose flour
  • salt
  • 1/8 tsp baking powder
  • 1 tsp ghee
  • 1 tbsp plain yogurt
  • 1 tbsp full-cream/whole milk
  • 1 tsp dried rose petals
  • 2 tsp crushed pistachios

Prepare

  • vegetable oil, for deep frying

Let's Cook

  1. Step 1.

    In a saucepan over medium heat, combine 200g caster sugar, 100ml water, a few strands of saffron, and 2 green cardamom pods. Bring to a boil, then add 1/4 tsp rosewater and cook for 2 minutes. Remove from heat and set aside.

  2. Step 2.

    In a mixing bowl, combine 125g milk powder, 35g plain flour, a small pinch of salt, and 1/8 tsp baking powder. Add 1 tsp ghee, 1 tbsp plain yogurt, and 1 tbsp whole milk. Mix with your fingers until a soft, sticky dough forms. Cover and let rest for 10 minutes.

  3. Step 3.

    After resting, give the dough a quick mix. Grease your fingers with a little ghee and roll the dough into 12 smooth balls. Set aside.

  4. Step 4.

    In a medium saucepan, add about 5cm (2 inches) of vegetable oil and heat over medium heat. To test the oil, drop a small piece of dough into it; it should sizzle and float to the top without browning.

  5. Step 5.

    Fry the gulab jamun in three batches until golden brown all over, about 2-3 minutes per batch. Drain on paper towels. Warm the sugar syrup, then add the fried gulab jamun and turn off the heat. Let sit for at least 3 hours before serving. Serve with syrup, sprinkled with dried rose petals and crushed pistachios.

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