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Grilled Fish Steaks

Grilled Fish Steaks

Cuisine:World

Course:Dinner

10m prep 15m cook 25m ready

4 servings This recipe can be easily adapted for broiling. We enjoy grilled tuna steaks served on a bun with wasabi-spiked mayonnaise, lettuce, tomato, and avocado. Please read About Grilling and Broiling Fish.

Ingredients

Servings:
  • 1½ to 2 pounds firm fish steaks, such as tuna, swordfish, or salmon, preferably 1½ to 2 inches thick
  • 2 tablespoons vegetable oil
  • (Salt, if the fish was not brined)
  • (Black pepper, or a dry rub)
  • (Juice of ½ lemon)
  • Lemon wedges and chopped herbs
  • 1
    • ⅓ cup finely chopped parsley
    • ⅓ cup finely chopped cilantro
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 2 garlic cloves, finely chopped
    • 1 teaspoon coriander seeds
    • 1 teaspoon cumin seeds
    • 12 white or black peppercorns
    • 1 teaspoon red pepper flakes
    • (Generous pinch of saffron threads)
    • 1 medium onion, finely chopped
    • 1 teaspoon hot or sweet paprika
    • Salt to taste
    • Cayenne pepper to taste
    • Olive oil
    Sub-recipe steps
    1. Stir together well in a small bowl: ⅓ cup finely chopped parsley; ⅓ cup finely chopped cilantro; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 garlic cloves, finely chopped
    2. Grind to a fine powder in a spice mill, coffee grinder, or blender, or with a mortar and pestle: 1 teaspoon coriander seeds; 1 teaspoon cumin seeds; 12 white or black peppercorns; 1 teaspoon red pepper flakes; (Generous pinch of saffron threads)
    3. Add the ground spices to the herb mixture along with: 1 medium onion, finely chopped; 1 teaspoon hot or sweet paprika; Salt to taste; Cayenne pepper to taste
    4. Stir together well. To store, transfer to a small jar and top with a thin film of: Olive oil
    5. It will keep, covered and refrigerated, for 4 days.
  • A small dish of soy sauce or ponzu sauce
  • 1 tablespoon wasabi paste
  • 1
    • 1 pound ginger
    • 1 ¼ cups rice vinegar
    • ½ cup sugar
    • ½ cup mirin
    • 1 ½ teaspoons salt
    • 8 ounces ginger
    • (2 red shiso leaves)
    • 1 cup umezu (ume vinegar)
    • 2 teaspoons salt
    Sub-recipe steps
    1. Peel and thinly slice: 1 pound ginger
    2. Pack into a clean quart jar. Bring to a boil in a large saucepan: 1 ¼ cups rice vinegar; ½ cup sugar; ½ cup mirin; 1 ½ teaspoons salt
    3. Pour over the ginger. Let cool, cover, and refrigerate for at least 1 week and for up to 3 months.
    4. About 1 pint jar
    5. This brightly hued pickle is commonly served with Okonomiyaki and Yakisoba.
    6. Bring a large saucepan of water to a boil. While the water heats up, peel and slice into ⅛-inch-thick rounds: 8 ounces ginger
    7. Stack the ginger rounds and cut into ⅛-inch-thick matchsticks. Blanch the ginger in the water for 30 seconds, then drain well. Transfer the ginger to a clean pint jar. If available, add: (2 red shiso leaves)
    8. Bring to a boil in a small saucepan: 1 cup umezu (ume vinegar); 2 teaspoons salt
    9. Pour over the ginger, cover, let cool completely, and refrigerate. Let sit for at least 1 day. Store refrigerated for up to 2 months.

Let's Cook

  1. Step 1.

    Have ready: 1½ to 2 pounds firm fish steaks, such as tuna, swordfish, or salmon, preferably 1½ to 2 inches thick

  2. Step 2.

    If desired, dry-brine, then rinse and pat them dry.

  3. Step 3.

    Prepare a medium-hot grill fire. Brush the fish with: 2 tablespoons vegetable oil

  4. Step 4.

    If desired, sprinkle with: (Salt, if the fish was not brined); (Black pepper, or a dry rub)

  5. Step 5.

    Place on the grill over direct heat and cook, turning once, 4 to 5 minutes per side for rare (120°F), 5 to 7 minutes per side for medium-rare (125°F), or 7 to 9 minutes per side for medium (130°F). If desired, baste the steaks after each turn with: (Juice of ½ lemon)

  6. Step 6.

    Garnish with: Lemon wedges and chopped herbs

  7. Step 7.

    Or serve with a flavorful table sauce such as: Charmoula or a salsa

  8. Step 8.

    For tuna steaks, we recommend serving with the following accompaniments: A small dish of soy sauce or ponzu sauce; 1 tablespoon wasabi paste; Pickled Ginger

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