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Garlic Eggplant

Garlic Eggplant

Cuisine:Chinese

Course:Dinner

15m prep 15m cook 30m ready

A savory Chinese eggplant dish with ground pork in a garlic sauce. Roasting the eggplant reduces oil usage, making it a lighter version of the classic.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 12 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
200 cal
Protein
7.29 g
Carbohydrate
9.41 g
Fiber
2.19 g
Sugars
3.27 g
Sodium
650 mg
Total fat
15.6 g
Saturated fat
2.63 g
Monounsaturated fat
8.77 g
Polyunsaturated fat
3.51 g
Vitamins & minerals
  • Calcium: 71.2 mg
  • Iron: 1.75 mg
  • Magnesium: 27.1 mg
  • Phosphorus: 103 mg
  • Potassium: 349 mg
  • Zinc: 1.06 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 1 1/2 lb Chinese eggplant
  • 3 tbsp vegetable oil
  • 1/4 lb ground pork
  • 3 tbsp soy sauce
  • 2 tbsp water
  • 1 tsp chili sauce
  • 1 tsp rice vinegar or balsamic vinegar
  • 1 tsp sugar
  • 1/4 tsp sesame oil

Prepare

  • Mince garlic
  • 3 green onions, finely chopped
  • Mince 1 tsp fresh ginger
  • Chop 2 tbsp fresh cilantro

Let's Cook

  1. Step 1.

    Preheat the oven to 400°F. Cut the stem and tail ends off 1½ pounds Chinese eggplant. Cut the eggplant into segments about 3 inches long and ½ inch thick. Spread the pieces on a baking sheet and roast for 7 to 10 minutes, or until soft.

  2. Step 2.

    While the eggplant roasts, preheat a wok over high heat until wisps of smoke rise. Add 1 tablespoon vegetable oil and heat until shimmering. Add ¼ pound ground pork and stir-fry, breaking it up with a spatula, for about 1 minute until browned and nearly cooked through (slightly crispy edges are fine). Remove the wok from heat, transfer the pork to a small bowl, and set aside. Rinse the wok and dry it with a towel.

  3. Step 3.

    When the eggplant is done roasting, return the wok to high heat. Add the remaining 2 tablespoons vegetable oil, 1 to 2 tablespoons minced garlic, the finely chopped green onions, and 1 teaspoon minced fresh ginger. Stir-fry the aromatics for about 10 seconds. Add the cooked pork, 3 tablespoons soy sauce, 2 tablespoons water, 1 teaspoon chili sauce, 1 teaspoon rice vinegar or balsamic vinegar, and 1 teaspoon sugar. Stir for a few seconds to combine. Add the roasted eggplant and toss it in the sauce. Continue stir-frying for 1 to 2 minutes, until the eggplant has absorbed the sauce. Drizzle with ¼ teaspoon sesame oil, toss once, and remove from heat. Sprinkle with 2 tablespoons chopped fresh cilantro (optional) and serve with steamed rice.

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