Garlic Aioli
- 5m Prep Time
- 0sCook Time
- 5m Ready In
A creamy garlic aioli made with fat-free Greek yogurt, perfect as a dip, spread, or sauce. It can also be used as a marinade for chicken before baking.
Ingredients
- 1 cup fat-free Greek yogurt
- 1 clove garlic
- 1 tsp lemon juice
- 1/4 tsp dried dill
- 3/4 tsp kosher or sea salt
- 1/8 tsp ground black pepper
Nutrition (per serving, estimated)
Estimated based off 4 of 6 identified ingredients (per 100 g food data, scaled by amount).
Energy
208 cal
Protein
8.98 g
Carbohydrate
46.4 g
Fiber
3.19 g
Sugars
1.49 g
Sodium
25.9 mg
Total fat
0.77 g
Saturated fat
0.13 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.35 g
Vitamins & minerals
- Calcium: 271 mg
- Iron: 2.98 mg
- Magnesium: 40.9 mg
- Phosphorus: 216 mg
- Potassium: 600 mg
- Zinc: 1.63 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 1 cup fat-free Greek yogurt
- 1 clove garlic
- 1 tsp lemon juice
- 1/4 tsp dried dill
- 3/4 tsp kosher or sea salt
- 1/8 tsp ground black pepper
Let's Cook
-
Step 1.
Combine all ingredients in a blender and blend until smooth.
-
Step 2.
Serve as a dip, spread, or sauce, or slather on chicken before baking.