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Fiddlehead-Walnut Pesto

Fiddlehead-Walnut Pesto

Cuisine:Italian

Course:Sauce

15m prep 10m cook 25m ready

A wild pesto made with fiddlehead ferns, basil, walnuts, garlic, and cheese. Perfect for pasta, salmon, or toast.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 7 of 9 identified ingredients (per 100 g food data, scaled by amount).

Energy
1703 cal
Protein
33.1 g
Carbohydrate
98.4 g
Fiber
9.28 g
Sugars
4.01 g
Sodium
456 mg
Total fat
139 g
Saturated fat
22.1 g
Monounsaturated fat
84 g
Polyunsaturated fat
28 g
Vitamins & minerals
  • Calcium: 922 mg
  • Iron: 8.15 mg
  • Magnesium: 167 mg
  • Phosphorus: 776 mg
  • Potassium: 1436 mg
  • Zinc: 5.32 mg

Let's Cook

  1. Step 1.

    Wash the fiddleheads thoroughly, then steam them until tender, about 5-7 minutes. Drain, let cool, then chop finely. Set aside.

  2. Step 2.

    Toast the walnuts in a dry skillet over medium heat, stirring frequently, until fragrant and lightly browned, about 3-4 minutes. Let cool, then chop roughly.

  3. Step 3.

    In a food processor, combine the basil, chopped fiddleheads, toasted walnuts, smashed garlic cloves, and lemon juice. Pulse until coarsely chopped, scraping down the sides of the bowl as needed.

  4. Step 4.

    With the food processor running, slowly drizzle in the olive oil and process until the mixture is well combined and smooth, scraping the sides once more if necessary.

  5. Step 5.

    Transfer the pesto to a medium bowl. Stir in the grated Pecorino Romano or Parmesan cheese, a pinch of kosher salt, and freshly ground black pepper to taste. Adjust seasoning if desired.

  6. Step 6.

    Serve immediately over hot pasta, or spread on a salmon fillet and bake. The pesto can be stored in the refrigerator for up to 5 days, or frozen in an ice cube tray for up to 2 months.

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