Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Home kitchen plans

Dongbai Roast Cod With Stir-Fried Spinach & Peanuts

Dongbai Roast Cod With Stir-Fried Spinach & Peanuts

Cuisine:Asian

Course:Dinner

10m prep 15m cook 25m ready

Roasted cod fillets marinated in a spicy sesame and cumin sauce, served with steamed jasmine rice and stir-fried spinach with peanuts.

Nutrition (per serving, estimated)

Estimated based off 10 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
105 cal
Protein
9.11 g
Carbohydrate
9.61 g
Fiber
0.98 g
Sugars
4.58 g
Sodium
1170 mg
Total fat
3.72 g
Saturated fat
0.54 g
Monounsaturated fat
1.47 g
Polyunsaturated fat
1.24 g
Vitamins & minerals
  • Calcium: 78.9 mg
  • Iron: 2.71 mg
  • Magnesium: 40 mg
  • Phosphorus: 123 mg
  • Potassium: 207 mg
  • Zinc: 0.76 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 200°C/400°F/Gas 6. Cook the jasmine rice in boiling water for 10–12 minutes until soft, or as directed on the packet, then drain in a colander. Pour boiling water into the saucepan to a depth of 2.5cm/1in and heat over low heat. Place the colander with the rice over the pan and leave to steam gently until ready to serve.

  2. Step 2.

    While the rice cooks, put half the crushed chilli flakes, sesame seeds, and cumin seeds into a spice grinder and grind into a fine powder. Transfer to a mixing bowl and add the oyster sauce, soy sauce, honey, and 1 tablespoon of groundnut oil; mix well. Add the skinless cod fillets and turn to coat completely with the marinade.

  3. Step 3.

    Lay the coated cod fillets in a small roasting tin in a single layer and spoon the remaining marinade over the top. Sprinkle most of the remaining chilli flakes, sesame seeds, and cumin seeds over the fish, and drizzle with the remaining ½ tablespoon of groundnut oil. Roast for 12–15 minutes until the fish is cooked through, tender, and flakes easily.

  4. Step 4.

    While the fish roasts, make the spinach and peanuts. Heat a wok over high heat and add the chilli oil and peanuts. Stir-fry for 1 minute until the peanuts are just turning golden. Add the spinach and continue stir-frying for 2–3 minutes until wilted. Drain off excess moisture, return the wok to high heat, pour in the light soy sauce and red wine vinegar, and stir-fry for another 1 minute. Sprinkle over the remaining chilli flakes, sesame seeds, and cumin seeds.

  5. Step 5.

    Serve the roasted cod with the steamed rice and the stir-fried spinach and peanuts. Spoon over the juices from the roasting tin.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.