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Cuttlefish Rice

Cuttlefish Rice

Cuisine:

Course:Dinner

20m prep 25m cook 45m ready

A Spanish rice dish made with cuttlefish and squid ink, giving it a distinctive black color and rich flavor. It is often served with grilled fish and aioli.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 12 of 13 identified ingredients (per 100 g food data, scaled by amount).

Energy
608 cal
Protein
28.3 g
Carbohydrate
82.8 g
Fiber
5.66 g
Sugars
4.61 g
Sodium
610 mg
Total fat
18.6 g
Saturated fat
2.89 g
Monounsaturated fat
11.6 g
Polyunsaturated fat
2.96 g
Vitamins & minerals
  • Calcium: 200 mg
  • Iron: 3.68 mg
  • Magnesium: 77.7 mg
  • Phosphorus: 428 mg
  • Potassium: 905 mg
  • Zinc: 3.29 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 100 ml olive oil
  • 1 tsp paprika
  • 1 L fish stock (bouillon)
  • 4 squid ink sachets
  • 400 g Bomba or short grain rice
  • sea salt
  • freshly ground black pepper
  • lemon wedges

Prepare

  • 1 medium onion, finely chopped
  • 1 green pepper, finely chopped
  • 2 large garlic cloves, finely chopped
  • 2 tomatoes, peeled and chopped
  • 500 g cuttlefish or squid, cleaned and diced

Let's Cook

  1. Step 1.

    Heat the olive oil in a wide frying pan or paella dish over low-medium heat. Add the finely chopped onion, green pepper, and garlic, and sweat for about 2 minutes until softened.

  2. Step 2.

    Add the peeled and chopped tomatoes, paprika, and diced cuttlefish or squid. Gently cook for 6–8 minutes, stirring occasionally, until the cuttlefish is tender.

  3. Step 3.

    Pour in the fish stock and add the squid ink sachets. Stir to combine, then bring to a boil. Season with salt and pepper to taste.

  4. Step 4.

    Add the rice to the pan and stir once. Reduce the heat to a simmer and cook for 12–15 minutes, without stirring, until the rice is tender and all the liquid has been absorbed.

  5. Step 5.

    Remove the pan from the heat and let the rice rest for 3–4 minutes. Serve with lemon wedges on the side.

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