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Chilli & Basil Scallops

Chilli & Basil Scallops

Cuisine:Asian

Course:Dinner

5m prep 5m cook 10m ready

Quick and flavorful Asian-inspired scallops stir-fried with garlic, chili, and basil. Ready in minutes, perfect for a speedy dinner.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).

Energy
355 cal
Protein
24.3 g
Carbohydrate
49.9 g
Fiber
3.04 g
Sugars
1.78 g
Sodium
936 mg
Total fat
8.14 g
Saturated fat
0.79 g
Monounsaturated fat
4.39 g
Polyunsaturated fat
2.43 g
Vitamins & minerals
  • Calcium: 260 mg
  • Iron: 2.93 mg
  • Magnesium: 71.7 mg
  • Phosphorus: 633 mg
  • Potassium: 834 mg
  • Zinc: 2.76 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 2 tbsp vegetable oil
  • 500 g scallops
  • 1 tbsp light soy sauce
  • 1 tbsp fish sauce
  • 1/4 tsp sugar
  • 1/2 tsp coarsely ground black pepper

Prepare

  • 4 clove garlic, finely chopped
  • 2 red chillies, deseeded and finely chopped
  • 1 red onion, finely sliced
  • 2 basil leaves, roughly chopped

Let's Cook

  1. Step 1.

    Heat the vegetable oil in a large wok over high heat until smoking hot. Add the finely chopped garlic and deseeded, finely chopped red chillies, and stir-fry for about 30 seconds until fragrant.

  2. Step 2.

    Add the finely sliced red onion and stir-fry for 1 minute. Then add the scallops and stir-fry for 1–2 minutes, until the scallops start to turn golden at the edges.

  3. Step 3.

    Pour in the light soy sauce and fish sauce, then sprinkle in the sugar and coarsely ground black pepper. Mix well and stir-fry for 1 minute, until the scallops are just cooked through and tender.

  4. Step 4.

    Add the roughly chopped basil leaves, mix well, and serve immediately. Optionally, serve on scallop shells.

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