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Cardamom-Date Waffles

Cardamom-Date Waffles

Cuisine:World

Course:Breakfast

15m prep 20m cook 35m ready

Harvest wheat waffles sweetened with maple syrup and dates, spiced with cardamom. Perfect for a cozy winter morning.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 12 of 14 identified ingredients (per 100 g food data, scaled by amount).

Energy
641 cal
Protein
15.3 g
Carbohydrate
98.5 g
Fiber
6.48 g
Sugars
43.7 g
Sodium
715 mg
Total fat
22.8 g
Saturated fat
13 g
Monounsaturated fat
6.01 g
Polyunsaturated fat
1.78 g
Vitamins & minerals
  • Calcium: 427 mg
  • Iron: 5.07 mg
  • Magnesium: 83.4 mg
  • Phosphorus: 397 mg
  • Potassium: 708 mg
  • Zinc: 2.34 mg

Let's Cook

  1. Step 1.

    Preheat a waffle iron according to manufacturer's instructions.

  2. Step 2.

    In a large bowl, whisk together 2 cups whole milk, ⅓ cup melted butter, ⅓ cup maple syrup, and 2 large egg yolks until well blended.

  3. Step 3.

    In a separate bowl, combine 1¼ cups all-purpose flour, ¾ cup whole wheat flour, ½ cup crushed bran flakes cereal, 1 tablespoon baking powder, 1 teaspoon kosher salt, 1 teaspoon ground cardamom, and ¼ teaspoon baking soda. Stir to mix.

  4. Step 4.

    Add the dry ingredients to the wet ingredients and whisk until fairly well mixed. A few lumps are fine; they will disappear during cooking.

  5. Step 5.

    In another bowl, beat 2 large egg whites and a pinch of cream of tartar with an electric mixer on medium-high speed until soft peaks form. Add 1 tablespoon sugar and continue beating until stiff but not dry peaks form.

  6. Step 6.

    Gently fold about a quarter of the beaten egg whites into the batter to lighten it, then fold in the remaining egg whites along with ¾ cup finely chopped dates until just combined.

  7. Step 7.

    Ladle the batter onto the preheated waffle iron, using about ½ to ¾ cup per waffle depending on the iron size. Close the lid and cook until golden brown, about 5 minutes. Serve immediately with butter and maple syrup.

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