Welcome to Plan n Cook — plan meals, shop once, cook with less stress.

Plan n Cook
join
kitchen
Home kitchen plans

Beef & Broccoli

Beef & Broccoli

Cuisine:Chinese

Course:Dinner

15m prep 15m cook 35m ready

A quick takeout-inspired beef and broccoli stir-fry with a savory sauce thickened with cornstarch. Serve over white rice and garnish with chiles, sesame seeds, and scallions.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 12 of 15 identified ingredients (per 100 g food data, scaled by amount).

Energy
1164 cal
Protein
51.1 g
Carbohydrate
128 g
Fiber
14.6 g
Sugars
6.8 g
Sodium
900 mg
Total fat
53.1 g
Saturated fat
9.64 g
Monounsaturated fat
21.7 g
Polyunsaturated fat
18.3 g
Vitamins & minerals
  • Calcium: 935 mg
  • Iron: 16.4 mg
  • Magnesium: 347 mg
  • Phosphorus: 913 mg
  • Potassium: 1331 mg
  • Zinc: 12.3 mg

Let's Prepare

Collect

Gather these ingredients - no prep needed yet.

  • 3 tbsp reduced-sodium soy sauce
  • 1 tbsp fresh lime juice
  • 1 tbsp packed brown sugar
  • 1/2 tsp sriracha
  • 1/2 tsp toasted sesame oil
  • 1 1/2 tsp cornstarch
  • 1 tbsp canola oil
  • Cooked white rice
  • sliced red chiles
  • sesame seeds
  • scallions

Prepare

  • Grate 1 clove garlic
  • 1/2 tbsp fresh ginger, peeled and grated
  • 1/2 lb flank or strip steak, halved lengthwise, then thinly sliced
  • 1 broccoli, cut into small florets, stems peeled (if necessary) and chopped

Let's Cook

  1. Step 1.

    In a medium bowl, whisk together the soy sauce, lime juice, brown sugar, grated garlic, grated ginger, sriracha, toasted sesame oil, and 1 teaspoon cornstarch until smooth. Transfer half of this mixture to a small bowl and whisk in the remaining ½ teaspoon cornstarch and 3 tablespoons water; set aside for later.

  2. Step 2.

    Add the thinly sliced flank or strip steak to the remaining sauce in the medium bowl, toss to coat evenly, and let marinate at room temperature for 15 minutes.

  3. Step 3.

    While the steak marinates, heat a large skillet over medium heat. Add ¼ cup water and bring to a simmer. Add the broccoli florets and chopped stems, cover, and cook until bright green and just barely tender, 4 to 5 minutes. Use a slotted spoon to transfer the broccoli to a plate.

  4. Step 4.

    Wipe out the skillet and heat 1 tablespoon canola oil over medium-high heat. Add the marinated steak in a single layer and cook without moving until browned, about 2 minutes per side. Pour in the reserved sauce mixture from the small bowl and simmer, stirring occasionally, until the sauce begins to thicken, 2 to 3 minutes. Return the broccoli to the skillet and toss to combine and heat through.

  5. Step 5.

    Serve the beef and broccoli over cooked white rice. Garnish with sliced red chiles, sesame seeds, and sliced scallions if desired.

Ratings & reviews

Have you made this? Take a moment and let us know what you think. Sign in to leave a rating.

Get weekly meal ideas

Fresh recipes and planning tips from Plan n Cook.

Plan a week

Drop recipes onto breakfast, lunch, and dinner for every day.

One grocery list

Ingredients combined and scaled to your household servings.

Cook from recipes

Browse the library and public kitchens when you need inspiration.

Keep your kitchen

Save favorites, pantry items, and meal plans in one place.