Apple Cinnamon Chia Breakfast Pudding
- 5m Prep Time
- 0sCook Time
- 4h Ready In
A creamy chia pudding made with applesauce and cinnamon, sweetened with maple syrup. It's a simple make-ahead breakfast that can be customized with fresh fruit and nuts.
Ingredients
- 1/4 cup chia seeds
-
1 cup
milk
- 1/4 cup unsweetened applesauce
- 1 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- salt
- diced fresh apple (optional)
- chopped nuts (optional)
- extra cinnamon (optional)
Nutrition (per serving, estimated)
Estimated based off 8 of 10 identified ingredients (per 100 g food data, scaled by amount).
Energy
315 cal
Protein
8.97 g
Carbohydrate
18.7 g
Fiber
7.54 g
Sugars
8.31 g
Sodium
614 mg
Total fat
24.9 g
Saturated fat
3.05 g
Monounsaturated fat
3.3 g
Polyunsaturated fat
17.3 g
Vitamins & minerals
- Calcium: 207 mg
- Iron: 2.1 mg
- Magnesium: 104 mg
- Phosphorus: 286 mg
- Potassium: 299 mg
- Zinc: 1.96 mg
Let's Prepare
Collect
Gather these ingredients — no prep needed yet.
- 1/4 cup chia seeds
- 1 cup milk
- 1/4 cup unsweetened applesauce
- 1 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- salt
- diced fresh apple
- chopped nuts
- extra cinnamon
Let's Cook
-
Step 1.
Combine Ingredients: In a bowl or jar, mix chia seeds, milk, applesauce, maple syrup, cinnamon, vanilla extract, and salt. Stir Well: Ensure chia seeds are evenly distributed with no clumps. Refrigerate: Cover and chill for at least 4 hours or overnight until thickened. Stir Again: Before serving, mix the pudding. Add Toppings: Customize with favorite toppings.