A Very Sneaky Bean Dip

  • 5m Prep Time
  • 25m Cook Time
  • 30m Ready In
  • Cuisine : Mexican
  • Course : Snack

A simple and tasty bean dip made with refried beans, salsa, and melted cheeses. Perfect for parties or snacking, served with taco chips or pita bread.

Ingredients

Servings:
(7 servings) Units:
  • 1 can refried beans
  • 1 salsa
  • 1 cup cheddar cheese grated
  • 1 cup Monterey Jack cheese grated
  • Taco chips
  • pita bread

Nutrition (per serving, estimated)

Estimated based off 5 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
190 cal
Protein
10.8 g
Carbohydrate
10 g
Fiber
1.45 g
Sugars
0.47 g
Sodium
391 mg
Total fat
11.9 g
Saturated fat
6.87 g
Monounsaturated fat
3.36 g
Polyunsaturated fat
0.63 g
Vitamins & minerals
  • Calcium: 273 mg
  • Iron: 0.88 mg
  • Magnesium: 23.6 mg
  • Phosphorus: 197 mg
  • Potassium: 147 mg
  • Zinc: 1.42 mg

Let's Prepare

Collect

Gather these ingredients — no prep needed yet.

  • 1 can refried beans
  • 1 salsa
  • Taco chips
  • pita bread

Prepare

  • Grate 1 cup cheddar cheese
  • Grate 1 cup Monterey Jack cheese

Let's Cook

  1. Step 1.

    Preheat the oven to 350°F.

  2. Step 2.

    Spray an 8-inch baking dish with cooking spray.

  3. Step 3.

    Spread the can of refried beans evenly over the bottom of the prepared dish.

  4. Step 4.

    Spread the jar of salsa over the beans in an even layer.

  5. Step 5.

    Sprinkle the grated cheddar cheese and Monterey Jack cheese over the salsa.

  6. Step 6.

    Bake for 20 to 30 minutes, until the cheese is bubbly and just starting to brown.

  7. Step 7.

    Serve the dip hot with taco chips or pita bread.

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