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A Very Sneaky Bean Dip

A Very Sneaky Bean Dip

Cuisine:Mexican

Course:Snack

5m prep 25m cook 30m ready

A simple and tasty bean dip made with refried beans, salsa, and melted cheeses. Perfect for parties or snacking, served with taco chips or pita bread.

Ingredients

Servings:

Nutrition (per serving, estimated)

Estimated based off 5 of 6 identified ingredients (per 100 g food data, scaled by amount).

Energy
190 cal
Protein
10.8 g
Carbohydrate
10 g
Fiber
1.45 g
Sugars
0.47 g
Sodium
391 mg
Total fat
11.9 g
Saturated fat
6.87 g
Monounsaturated fat
3.36 g
Polyunsaturated fat
0.63 g
Vitamins & minerals
  • Calcium: 273 mg
  • Iron: 0.88 mg
  • Magnesium: 23.6 mg
  • Phosphorus: 197 mg
  • Potassium: 147 mg
  • Zinc: 1.42 mg

Let's Cook

  1. Step 1.

    Preheat the oven to 350°F.

  2. Step 2.

    Spray an 8-inch baking dish with cooking spray.

  3. Step 3.

    Spread the can of refried beans evenly over the bottom of the prepared dish.

  4. Step 4.

    Spread the jar of salsa over the beans in an even layer.

  5. Step 5.

    Sprinkle the grated cheddar cheese and Monterey Jack cheese over the salsa.

  6. Step 6.

    Bake for 20 to 30 minutes, until the cheese is bubbly and just starting to brown.

  7. Step 7.

    Serve the dip hot with taco chips or pita bread.

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